Your Ultimate SPF Guide: Protect Your Glow This Summer

Sun’s out, but your skin’s safe—if you wear SPF the right way.

Longer summer days mean more time outdoors—and more UV exposure. Whether you’re heading to the beach or running quick errands, sunscreen is essential for defending your skin against sunburn, premature aging, dark spots, and even skin cancer. Here's how to choose and use the right SPF for full protection:

 

What to Look for in Sunscreen:

  • Broad-Spectrum Protection:
     This means the sunscreen protects against both UVA rays (which age the skin) and UVB rays (which cause sunburn).

  • SPF 30 or Higher:
     SPF 30 blocks approximately 97% of UVB rays. SPF 50 increases protection to about 98%, but no sunscreen blocks 100%. Higher SPFs are useful for prolonged outdoor exposure.

  • Water-Resistant Formula: Ideal for days at the beach, intense workouts, or humid climates. Check the label for “water-resistant (40 or 80 minutes)” to know how long it lasts while wet.
Types of Sunscreens
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Chemical vs. Mineral Sunscreens:

  • Chemical Sunscreens:
     Absorb into the skin and convert UV rays into heat, which is then released from the skin. These are lightweight, often invisible, and great for everyday wear.

  • Mineral (Physical) Sunscreens: Contain zinc oxide or titanium dioxide that sit on the skin’s surface and reflect UV rays. They’re ideal for sensitive or acne-prone skin and start working immediately upon application.
Axis-Y Complete No-Stress Physical Sunscreen V.3
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How to Apply SPF Correctly:

  • Apply generously 15 minutes before sun exposure.
  • Reapply every 2 hours.
     More frequently if you’re swimming, sweating, or towel drying.
  • Layering Makeup or Skincare? Sunscreen should be your final skincare step, applied before makeup. Allow it to absorb fully before layering other products.

Commonly Missed Spots to Cover:

Don’t forget these vulnerable areas that often get overlooked:

  • Lips: Use a lip balm with SPF.

  • Ears & Neck: Both front and back of the neck are at high risk for sun damage.

  • Scalp: Especially along the hairline or part—use powder SPF or wear a hat.

  • Hands & Feet: Top of the hands and feet burn easily, especially when wearing sandals or driving.
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